Saturday WOD

Trap Bar Deadlift 5, 5, 5, 3, 3, 3
Glute Ham Raise 3x10 (add weight so you can achieve all 10 reps with across the 3 sets)

For Time
21 Push Press 50kg
500m Row
15 Push Press 50kg
400m Run
9 Push Press 50kg
30 Cal on Airdyne