Saturday WOD

Front Squat
Deadlift

Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
75% x 5 reps
80% x 5 reps
85% x 5+ reps

For Time
Sand Bag Carry 1/2 body weight for 1km