Thursday, March 27, 2008
WOD
Max Effort Day
Back Squat 5x3
Snatch Grip Deadlift 5x3
Hand Stand Pushups 3 set stoping just short of failure
L-Sit 1 Min total
*If your currently unable to do a HSPU work a heavy press for 5x3 and spend 10 min practicing handstands.
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