WOD

Max Effort Day

Dumbell Snatch 5x5
Dumbell Squat Clean and Jerk 5x5
Dumbell Floor Press One arm at a time 5x5 L/R
Carry a bodyweight sandbag for 800m


According to famed strength researcher Vladimir Zatsiorsky, there are three ways to build strength:

• Lift a maximal load, which is known as the Maximal Effort Method.

• Lift a submaximal load as explosively as possible, which is known as the Dynamic Effort Method.

• Lift a submaximal load to failure, which is known as the Repeated Effort Method.