Tuesday WOD

Dynamic Squat 6x3 @60%
Max Effort Bench - up to a heavy single

5 Rounds For Time
5 Fat Bar Power Cleans 60kg
100m Sprint
10 Fat Bar Push Press 60kg
100m Sprint
30 sec Rest

Post Times to Comments

(Sub fat bar for standard O-Lift bar but make cleans 80kg)

WOD Update

We will now be posting workouts every Tuesday, Thursday and Saturday. These WODS will be geared towards Strength and Conditioning for grapplers and other combat athletes. Feel free to ask questions and post your results.