Dynamic Squat 6x3 @60%
Max Effort Bench - up to a heavy single
5 Rounds For Time
5 Fat Bar Power Cleans 60kg
100m Sprint
10 Fat Bar Push Press 60kg
100m Sprint
30 sec Rest
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(Sub fat bar for standard O-Lift bar but make cleans 80kg)
1 comment:
12.40 As RX harder than i thought
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