Wednesday, July 01, 2009
Thursday WOD
Dynamic Bench 6x3 @60%
Max Effort Squat - up to a heavy single
Power Clean 2 reps every min for 10min (80%-90% 1RM)
3 Sets of Strict Hanging Leg Raises
Cot Death
5 Rounds
Row 300m
Rest 1min
Post individual row times to comments
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