Dynamic Bench 6x3 add 2.5kg from last week but keep good speed on the bar
Max Effort Squat - heavy single up from last week
Power Clean 2 reps every min for 10min (80%-90% 1RM)
5 Rounds For Time
10 Thrusters 40kg
10 Pullups
Huge props to Micheal, being new to this style of hard training and pushing through some pain to crush this work out with a time of 7.01 ! Absolutely bad ass.
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