Thursday WOD

Dynamic Bench 6x3 add 2.5kg from last week but keep good speed on the bar
Max Effort Squat - heavy single up from last week
3 Sets of Sandbag Get ups Sit Ups

Barbell Complex
3 Rounds For Time
Complete the cycle 7 times for 1 round
Power Clean
Thruster
Back Squat
Push Press
After the cycle is completed 7 times:
20 yard Bear Crawl (10 yards up and 10 yards back)
*Rest 2 minutes between sets.

*Do Not Drop The Weight! If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty at the end of your 3 rounds

Record weight, number of drops and total time