Tuesday WOD

Dynamic Squat 6x3 - add 2.5kg from last week but keep good speed on the bar
Max Effort Bench - heavy single up from last week

For Time

10,9,8,7,6,5,4,3,2,1

Power Clean @ body weight
Pull Ups

Reduce the weight on the cleans if this is to heavy (40kg,60kg whatever your level is)

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