Tuesday WOD

Starting Week 4

Dynamic Squat 6x3 - add 2.5kg from last week but keep good speed on the bar
Max Effort Bench - heavy single up from last week
L-Sit 1 min total time

Complete 5 rounds for time:

Squat Max Reps
7 Burpee Box Jumps (at least knee height)

If under a body weight of 100kg use 100kg. If body weight is over 100kg use your body weight.

Record total time and number of reps