Tuesday WOD

Dynamic Squat 6x3 - add 2.5kg from last week but keep good speed on the bar
Max Effort Bench - heavy single up from last week
Weighted Sit Ups 3x10

Sprints

Complete twelve (12) 100 meters sprints on the minute.

Start the clock on your first sprint. You perform a sprint at the top of every minute. You have one minute to complete the sprint. For example, If you run the sprint in 15 seconds, you have 45 seconds to rest. Record the time of your 1st and 12th sprint.

Post times of 1st and 12th sprint...... Good Luck