Thursday

Dynamic Bench 6x3 add 2.5kg from last week but keep good speed on the bar
Max Effort Squat - heavy single up from last week
Power Clean 2 reps every min for 10min (80%-90% 1RM) up from last week if you made all the reps

For Time
10,9,8,7,6,5,4,3,2,1
Pullups
Deadlift 80kg