Tuesday WOD

Deck squat cleans 3, 3, 3, 3, 3

Rowing sprints
15 sec @ maximal effort - high s/m
Row easy 45 sec @ 50% effort
repeat 10 times
(rest 5 min)
20 sec @ maximal effort - high s/m
Row easy 60 sec @ 50% effort
repeat 8 times
(rest 5 min)
25 sec @ maximal effort
Row easy 75 sec @ 50% effort
Repeat 6 times


- Posted using BlogPress from my iPhone