functional fitness systems

Saturday, January 16, 2010

Saturday WOD

Front Squat 5x75% 5x80% 5+@85%
Deadlift 5x75% 5x80% 5+@85%
Pullups and Dips 5 sets of 1 (heavy)
Fat Bar Press 3 sets

10min for max distance
1/2 Body weight sandbag carry

Get Skooled In Nutrition
Posted by Sam C at 7:01 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

My photo
Sam C
View my complete profile

Links

  • Contact Me
  • Home

History

  • ►  2011 (1)
    • ►  May (1)
  • ▼  2010 (120)
    • ►  December (4)
    • ►  November (8)
    • ►  October (9)
    • ►  September (9)
    • ►  August (13)
    • ►  July (14)
    • ►  June (12)
    • ►  May (10)
    • ►  April (12)
    • ►  March (11)
    • ►  February (12)
    • ▼  January (6)
      • Saturday WOD
      • Thursday WOD
      • Tuesday WOD
      • Saturday WOD
      • Thursday WOD
      • Tuesday WOD
  • ►  2009 (82)
    • ►  December (11)
    • ►  November (11)
    • ►  October (11)
    • ►  September (14)
    • ►  August (15)
    • ►  July (15)
    • ►  June (2)
    • ►  May (1)
    • ►  April (2)
  • ►  2008 (19)
    • ►  April (9)
    • ►  March (10)
Awesome Inc. theme. Powered by Blogger.