Thursday WOD

Back Squat 3 x 80% 3 x 85% 3 + @90%
Bench Press 3 x 80% 3 x 85% 3 + @90%
Pullups 3 sets
Fat Bent Over Rows 3 sets

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes

If you have been living under a rock for the last few months you have some catching up to do