Squat 5x1 @ 95% of 1 RM
Press 5x5
For time:
20 Dumbbell Hang Cleans 20kg
Sprint 100 meters
15 Dumbbell Hang Cleans 20kg
Sprint 100 meters
10 Dumbbell Hang Cleans 20kg
Sprint 100 meters
5 Dumbbell Hang Cleans 20kg
Sprint 100 meters
Post times
No comments:
Post a Comment