Squat 5x5
Bench Press 10x2 @ 65% of 1 RM (30 secs rest)
As many rounds as possible in 15 minutes of:
5 Hang Power Cleans 135 lbs
7 Body Rows
9 Box Jump 20"
Post total rounds
Team NO O2 kicking ass as they always do !! Guys your dedication to the cause is always inspiring. Also a shout out to Mike Shaw (the pretty one 3rd from the left) turning 26 today. Happy birthday brother
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