Thursday, September 16, 2010
Thursday WOD
Standing Press 65% x 5 75% x 5 85% x 5+
Standing Press 60% 3x10
30 sec stations
Kbell Floor Press
Rope Chins
Sit throughs
Rope Battle
Seld Drive
Run through sequence twice for a 5min round
Rest 2 min
Start again for a total of 3 rounds
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