Monday, September 27, 2010
Tuesday WOD
Clean 3, 3, 3, 1, 1, 1
3 sets heavy dumbell rows
5 Rounds For Time
400m Sprint with a 10kg vest
2 min rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment