Friday, October 01, 2010
Thursday WOD
Press 5, 5, 5, 3, 3, 3
Press 3x10 use a weight you can achieve all 10 reps with across the 3 sets (60% 1rm)
3 Rounds for Time
1min Muscle Ups
2min Jumping Chin ups
3min Box Jump
1min rest
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