Tuesday WOD

Clean 5 x 1
3 sets heavy dumbell rows

One Minute On...One Minute Off...for 12 minutes.

25 Sledge Hammer Strikes

*You have 1 minute to get 25 Sledge Hammer Strikes. If you do not get 25 Sledge Hammer Strikes in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 12 minutes.

*For every penalty counted, perform 5 burpees.