Tuesday, October 12, 2010
Tuesday WOD
Clean 3, 3, 3, 1, 1, 1
3 sets heavy dumbell rows
21-15-9
Push Press 50kg
Pullups
Rest 10min
Tabata Rope Battle
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment