Friday, October 15, 2010
Thursday WOD
Press 3, 3, 3, 1, 1, 1
Press 3x10 up 2.5kg from last week
10min Max Rounds of
4 Tyre Flips
8 Ring Pushups
10 Broad Jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment