Monday, November 01, 2010
Saturday WOD
Trap Bar Deadlift 5, 5, 5, 3, 3, 3
Glute Ham Raise 3x10 (add weight so you can achieve all 10 reps with across the 3 sets)
For Time
21 Push Press 50kg
500m Row
15 Push Press 50kg
400m Run
9 Push Press 50kg
30 Cal on Airdyne
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