Thursday WOD

Bench 3 x 5
Bench 3x10 use a weight you can achieve all 10 reps with across the 3 sets (60% 1rm)

Rest 5 min

5 Rounds of Dumbell Complex
5 RDL
5 Squat Cleans
5 Push Press
Pullups max reps

Rest 5 min

3 Attempts at a max Wattage output on C2