Wednesday, December 08, 2010

Tuesday WOD




Deck squat cleans 1 rep on the min for 10 min @ 90% 1rm

3 rounds
2 min stations
Heavy rope drag
Box jumps
Jumping rope chinups
Rest station


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1 comment:

Anonymous said...

I always appreciate the impressive work. Thanks all for doing such via Fitness Equipment for Sale

Regards
David

6:33 PM

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