Squat 5x5Bench Press 10x2 @ 65% of 1 RM (30 secs rest)
5 rounds for time
Sprint 100 yards
6 right arm Dumbell power snatch 30kg
6 left arm Dumbell power snatch 30kg
12 pull ups
Post times
Mike 'I can dig faster than you' Robinson pushed through heavy Zercher carries for distance
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