Monday, November 16, 2009

Tuesday WOD


Squat 5x2 @ 90% of 1 RM
Press 8, 8, 8, 8

Perform 4 rounds of:
21 KB Swings 2 Pood
21 Knees to Elbows
21 Double Unders
Post times

Very nice O-Lift BLOG, when in doubt just think 'What Would Pisarenko Do?
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