Weighted Pull Up 3 x max rep @ 30% of Body Weight
Weighted Step Ups 4x8 (4 ea leg)
Complete 2 rounds for time:
Thrusters at 60kg for 1 minute
Rest 1 minute
Ball Slams for 1 minute 20kg
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
*Keep Score by Total Number of Reps Per Round
Post total score
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