functional fitness systems

Monday, December 07, 2009

Tuesday WOD

Weighted Pull Ups 3, 3, 3, 3, 3, 3

5 Rounds

20 m Bear Crawl - Crawl 10 m turn and crawl back 10 m
5 Deadlifts 140kg
10 Burpees

Post times

Posted by Sam C at 9:24 PM

1 comment:

maaz said...

thank you

7:28 AM

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