Tuesday, April 06, 2010
Tuesday WOD
Competition Training Day 7
Speed Bench 65% x 3 x 8
Max Effort Squat 1 RM
25m Shuttle Run (up and back = 1) x 5 1:2 work:rest
3 Rounds For Time
15 Thrusters 20kg Dumbells
500m Row
Miguel hits the deadlift/burpee combo
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