Sunday, April 25, 2010
Tuesday WOD
Competition Training Day 13
Speed Bench 60% x 3 x 8
Max Effort Squat 90% x 2 x 5
30:30 sec Row row distance
3 rounds for time
400m run
21 swings
12 pullups
Picture from the vault cairns first no-gi Bjj comp 2008
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment