Sunday, May 02, 2010
Saturday WOD
Competition Training Day 18
Hang Squat Clean 3, 3, 3, 1, 1, 1
10 Rounds For Time
Swim 50m Sprint
Rest 1 min
Finish off 400m fin
115kg Clean - nice triple extension, no early arm bend, good war face
1 comment:
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said...
ah, the ferociousness
11:10 AM
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1 comment:
ah, the ferociousness
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