Saturday, May 29, 2010
Saturday WOD
Box Squat 5, 5, 5, 3, 3, 3
3 Rounds of
Swim 50m, 100m, 200m
1:1 work rest ratio
eg, swim 50m in (A) seconds rest (A) seconds and swim 100m in (B) seconds rest (B) seconds and swim 200m in (C) seconds rest (C) seconds and then start round 2 back at 50m.
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