Competition Training Day 19
Bench 3, 3, 3, 1, 1, 1
For Time
5 pull ups
10 pushups
15 squats
1 Clean and Jerk @ 60kg
5 pull ups
10 pushups
15 squats
2 Clean and Jerk @ 60kg
5 pull ups
10 pushups
15 squats
3 Clean and Jerk @ 60kg
Right up to 10 Clean and jerks !
No comments:
Post a Comment