Squat 10x2 @ 65% of 1 RM (60 sec rest) *move the bar as fast as possible
4 rounds for time: Max Rep Bench Press Body Weight Max Rep Pull Ups 200m Run
1 comment:
Anonymous
said...
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
Squat 10x2 @ 65% of 1 RM (60 sec rest)
1 comment:
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
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