Power Clean 5x75% 5x80% 5+@85%Press 5x75% 5x80% 5+@85%
Dips 3 sets
Fat Bar Curls 3 sets
10min AMRAP
3 Thrusters 60kg
6 Tyre Flips (use a big ass tyre)
9 Box Jumps on to the tyre
5+@85% = this means do your five reps minimum and if you can, bang a few more out, basically a rep max at said %
Exceptional Writing
Get your meat on !
No comments:
Post a Comment