Saturday, January 16, 2010
Saturday WOD
Front Squat 5x75% 5x80% 5+@85%
Deadlift 5x75% 5x80% 5+@85%
Pullups and Dips 5 sets of 1 (heavy)
Fat Bar Press 3 sets
10min for max distance
1/2 Body weight sandbag carry
Get Skooled In Nutrition
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