Thursday WOD

Back Squat 5x75% 5x80% 5+@85%
Bench Press 5x75% 5x80% 5+@85%
Pullups 3 sets
Fat Bent Over Rows 3 sets

5 Rounds
Sprint 400m every 3 min

Include you run time in each 3 min, eg 1.10 min to run 400m rest 1.50min run again