Wednesday, January 27, 2010
Tuesday WOD
Power Clean 3x80% 3x85% 3+@90%
Press 3x80% 3x85% 3+@90%
Dips 3 sets
Fat Bar Curls 3 sets
5 Rounds For Time
Deadlift 14okg
21 Double Unders
Great Camarillo Demo
Check out the food this week ! Awesome
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