Max Effort Box Squat 3, 3, 3, 1, 1, 1
Choose ONE of The Following Sports:
Maximal Effort Required.
Swim: 500m, add a T-shirt, parachute or Boots & Utes for drag
Bike: 3200m Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%
Run: 1600m Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.
C2 Rower: 1500m, Damper setting between 8-10
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