Complete 5 rounds for time of: Sprint a 20 yds – 40 yds – 20 yds shuttle drill 8 Kettlebell Swings 2 pood 16 Push Ups
*Rest 30sec between rounds. *For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 pushups. Rest 30sec and repeat...
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