Saturday, June 05, 2010
Thursday WOD
Bench 3, 3, 3, 1, 1, 1
3 Rds for max reps of
1min Tyre Flips
1min Sumo Deadlift High Pulls 40kg
1min Push Press 40kg
1min Broad Jumps
1min Row
2min Rest
Roza hits the high pulls while vivs on the push press
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