Saturday, June 19, 2010
Saturday WOD
Trapbar Deadlift 5, 5, 5, 3, 3, 3
For Time
21 Bench Body Weight
21 Pullups
400m Run
15 Bench Body Weight
15 Pullups
400m Run
9 Bench Body Weight
9 Pullups
400m Run
Rodrigo Gracie and I at a recent seminar
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