Thursday, July 15, 2010
Thursday WOD
Floor Press 3, 3, 3, 1, 1, 1
5 Rounds for Max Distance of
Run 3 min on 1 min off
Rob 'I won at the Pan Pacs in 25 sec' Moffat and Brock 'I dislocated my finger in a fight but kept going and won it' Lewer get back to training for this years Pan Pacs
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