Power Clean 3, 3, 3, 1, 1, 1
For Time
10 to 1
Pullups
Swings 30kg
Then
Choose ONE of the Following Sports:
Swim, Bike Run, C2 Rower
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Picture from early 2008 Cairns No-Gi Summer Slam(my first BJJ Comp), Mike (bald dude) wind weight class, Sam (not bald dude) wins weight and open weight. Little guy in the middle Damus Fry BJJ Black Belt and all round bad ass.
1 comment:
You must choose functional fitness training if you want to balance your personal and professional lives Functional training BigFit company work with professionals that have invested years in learning and implementing cutting-edge functional training techniques apart from manufacturing top-quality and branded home gym equipment.
Post a Comment