M.E Floor Press 3, 3, 3, 1, 1, 1
800 Meter Run
10,9,8,7,6,5,4,3,2,1 of
~Horizontal Body Row
~Back Extension
800 Meter Run
Performing 10 body row followed by 10 back extensions, then 9 of each, 8 of each....
Finisher
3 sets of Pullup Grappler with 10kg plate
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