Monday, July 05, 2010
Tuesday WOD
New movement pools this week
Power Clean 3, 3, 3, 1, 1, 1
8 Rounds for max reps
20 sec Sumo Deadlift High Pull 40kg
10 sec rest
20 sec Push Press 40kg
10 sec rest
Finish off with 3 sets of pullup grappler
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