Thursday WOD

M.E Bench Press 3, 3, 3, 1, 1, 1

Row
45sec on 45 sec off
1.30min on 1.30 min off
3min on 3 min off
6min on 6min off
3min on 3min off
1.30min on 1.30min off
45sec on 45 sec off

4700m My score to beat !